Sausage Tomato Stew

We've been on a huge soup kick over here lately. I'm trying to eat less carbs and more veggies and protein, so soup is turning out to be one of my favorite meals. Not to mention, it's warm, hearty, and freezes wonderfully. 

If you have all the ingredients chopped and ready to go, this stew comes together fairly quickly, so it's perfect for a night when you don't have dinner planned. Of course, like most soups, this tastes better the next day (or even weeks later if you freeze it), but it also has a rich flavor fresh out of the pot! 

 Sausage Tomato Stew

adapted by Lia Huber from Cooking Light

Ingredients 

1 teaspoon olive oil
1 onion, chopped
3 garlic cloves, minced 

1/2 teaspoon red pepper flakes (optional)

1/4 teaspoon fresh ground pepper
1 pound ground sausage (turkey, pork, chicken, whatever)
1/4 cup tomato paste
2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
4 cups chopped kale

1 can diced tomatoes
1 cup water
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon kosher salt
3 (14-ounce) cans fat-free, less-sodium chicken broth

Directions: 

Heat oil in a large Dutch oven or pot over medium-high heat. Add onion and garlic; sauté 1 minute. Add sausage; sauté 4 minutes. When is brown, add red pepper flakes and ground pepper; stir around until meat is completely cooked.  Add tomato paste; cook 1 minute. Add chickpeas, kale, and remaining ingredients; bring to a boil. Reduce heat, and simmer 15 minutes.

Slow Cooker Potato Soup

I'm eating this soup as I type, because I can't get enough of it. In fact, while I was taking the photos, the soup's aroma persuaded me to actually sneak a couple bites between shots; I had to refill the bowl and start over!

It's a little ridiculous how easy this is to make, and what's even crazier is how much flavor it has. To be honest, up until the last hour of cooking you'll probably think this recipe isn't turning out right, because it just looks like a watery, clumpy mess. But then you add the cream cheese and it all comes together in a magically delicious way.

When it comes making soup, I usually check the 10-day forecast and plan to make soup on a rainy day. There's nothing quite like filling up the crock-pot in the morning and letting the ingredients mingle together all day long.

Slow Cooker Potato Soup

serves six

about 8 Weight Watcher Points+ per serving

Ingredients:
2 pounds potatoes, diced and peeled
1/2 cup carrots, diced
1/2 cup celery, diced
28 oz chicken broth (or vegetable broth)
10 oz cream of mushroom soup
1 tsp dried parsley
1 teaspoon salt (more to taste)
2 teaspoons ground pepper
3 cloves garlic, minced
1 package (8oz) cream cheese (or Neufchatel)
4 slices bacon, cooked and crumbled (garnish)
shredded cheese (garnish)
green onion (garnish)

Directions: 
In a slow cooker, combine the above ingredients except cream cheese and garnishes. Cook on low for 8-10 hour or until potatoes are very soft. One hour before serving, add cream cheese. Stir until blended and continue cooking on "warm." Add salt and pepper to taste. Serve and top with garnishes.

*This even tastes great as leftovers. If the soup is more like mashed potatoes, add a little milk to it before reheating to loosen it up a bit!

Come join the fun at the My Baking Addiction and GoodLife Eats Holiday Recipe Swap sponsored by West Bend.

Green Chile Stew

When the temperature drops there's nothing nicer than enjoying a nice, warm bowl of soup for lunch or dinner. But when it's downright freezing outside, the only thing nicer than a bowl of soup is a hearty bowl of green chile stew. The warmth from the green chile and combination of tender meat and potatoes will instantly warm you right up.

This is one of those meals that's great to start in the morning and cook all day long; the ingredients will intermingle with each other and get more flavorful by the minute. If you can't find fresh green chile, canned will work fine, or you can try roasting your own (tutorial) Hatch or Anaheim peppers. Keep in mind that heat from chile—even canned—can vary, so start out small and work your way up. If you're making this for a milder crowd, you can always sprinkle in some red pepper flakes to kick up the heat.

Now that the details are out of the way, I really hope you'll enjoy this recipe!

 Green Chile Stew

Ingredients:
2 quarts water
8 beef bouillon cubes
1 capful, kitchen bouquet (for color)
1 capful, Worcestershire
1 pound, beef stew meat, trimmed and cut in chunks/bite-sized pieces
1 tablespoon flour
2 russet potatoes, diced
1 onion, diced
4 cloves garlic, minced
1 tablespoon garlic powder
1 can (14.5 ounces) diced tomatoes
1-2 cups, green chile (to taste)
red pepper flakes (optional)

Directions:
Boil water. Once boiling, add boullon cubes, kitchen bouquet and Worcestershire. Brown meat in skillet; lightly season with salt and pepper. When meat is finished cooking, add it to the crockpot; sprinkle flour on top and mix together. Add broth, potatoes and remaining ingredients to crock pot. Cook for 6-8 hours on low, or if you're in a rush, 4-5 hours on high.

Taco Soup

If you're looking for a quick, delicious, and healthy meal then look no further. This is one of my favorite go-to meals and it's perfect for cold nights or days when you really don't want to bother with dinner. Not to mention, it's extremely flavorful and filling. Its consistency is more like a chili, but it really doesn't matter—just enjoy it!

A few things: the recipe below is basically a starting point. I've interchanged the ingredients with whatever I have on hand, like black beans, pinto beans, ground turkey, etc. Also, it freezes really well.

Taco Soup

makes around 8 servings (around 7 WW points+)

adapted from All Recipes 

Ingredients:

• 1 pound ground beef (we use extra lean beef)
• 1 onion, chopped
• 1 (16 ounce) can chili beans, with liquid
• 1 (15 ounce) can kidney beans with liquid
• 1 (15 ounce) can whole kernel corn, with liquid
• 1 (8 ounce) can tomato sauce
• 2 cups water (I fill up the empty cans of beans with water to get anything left in there)
• 2 (14.5 ounce) cans peeled and diced tomatoes (if you like things spicy, get tomatoes labeled "zesty," "chili," or with jalapenos mixed in)
• 1/4 to 1/2 cup nacho jalapenos, finely chopped
• 1 (1.25 ounce) package taco seasoning mix (we use the "hot" variety) OR make your own!
• Shredded cheese (optional)
• Green onion (optional)
• Tortilla (optional)
• Sour cream (optional)

Directions

In a medium skillet, cook onions, ground beef, and taco seasoning until browned over medium heat. Drain, and set aside.

Place ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, and jalapenos in a slow cooker. Mix to blend; cook on low for 8 hours. Top individual servings with cheese, green onions and/or sour cream; serve with tortilla or bread. Enjoy.

Zuppa Toscana

The weather in Georgia has been on the warm side lately, but this morning was so chilly I think I really heard autumn knocking on our door, telling us fall had finally arrived. And so I bring you a tasty, cold-weather meal!

A couple months ago my husband and I ate at Olive Garden. He ordered a delicious pasta meal and I choose their soup and salad combo. The second I tasted their Zuppa Tuscana I knew I wanted more, so I told him right then and there that I was going to learn how to make it at home.

I scoured the web for a good recipe and found one that looked almost identical to Olive Garden's version, I tweaked it to make it a little healthier. Not only does this taste better than the restaurant's version (my husband even said so!), but it freezes well. (Note: when you unfreeze it or even take it out of the fridge then next day, the half and half and water separate a little—don't worry! Just nuke it in the microwave for a couple minutes and then mix it all together; it'll be fine, I promise.)

 {Olive Garden's} Zuppa Tuscana

makes around 8 servings (~4 WW points)

adapted from Tuscan Recipes

Ingredients: 
1 pound ground Italian turkey sausage
1½ tsp crushed red peppers
1 large diced white onion
4 Tbsp bacon pieces
5 minced garlic cloves
10 cups water
5 cubes of chicken bouillon
1 cup fat-free half and half
1 pound sliced Russet potatoes
2 cups of chopped kale*, stems removed 

Directions:
Sauté Italian turkey sausage and crushed red pepper in large pot. Drain excess fat; refrigerate while you prepare other ingredients. In same pan, sauté bacon, onions, and garlic over low-medium heat for approximately 15 minutes or until onions are soft. Add chicken bouillon and water to pot; heat until it starts to boil. Add sliced potatoes; cook until soft—about 30 minutes. Add fat-free half and half; cook until thoroughly heated. Stir in sausage and kale; heat thoroughly. 
   
Enjoy :)