No Sugar Peanut Butter Banana Bread

I really love having some type of sweet bread laying around. But it's not to good for your waistline to eat sugary bread all the time. And I wanted something like that for Christmas morning. Christmas morning at our house starts very early and we have a lot of places to be. So I wanted to make bread of some sort to grab quick so we weren't starving running out the door. I found a recipe for good for you breakfast loaf. It was good and I wasn't too guilty for eating it. It's made with oatmeal flour and whole wheat flour. This week I wanted a sweeter version of this bread. So I mashed up a couple recipes and threw my own twist in there, and it's delicious. You could play with the ingredients in here, add some dried fruit or take out the chocolate. I think it's a good base and it's better for you than just white flour and white sugar. I LOVE BREAD!

No Sugar Peanut Butter Banana Bread

Ingredients:
1 Cup rolled oats (ground into a flour)
1 Cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 Tbsp Agave
1 Cup lowfat milk
1 ripe banana mashed
1/2 C natural peanut butter
Dark chocolate chips (optional)

Directions: Combine all dry ingredients in a bowl, set aside. Mix together banana, peanut butter, and agave until smooth. Add milk and mix until incorporated. Slowly add in dry ingredients until incorporated. Fold in chocolate chips and pour into a greased loaf pan. Top with oats (optional) and bake at 375 degrees for 45-55 minutes.

Johnny Cakes

I took an unexpected hiatus from blogging. And really there isn't much of a reason. My creative juices dried up and I couldn't stand putting boring no heart recipes on here. So I stayed away till it came back. I also knew that Jessica would keep this place filled with wonderful mouth watering dishes. Now her posts have me itching to cook and blog, thanks Jess! Nothing extremely exciting today but I wanna be back in the groove of things. I made these with my niece this weekend and thought I'd share! The molasses gives these "cakes" a fabulous unique sweetness. And with added flax seed and sugar substitute they're not as bad for you as regular pancakes!

Johnny Cakes (Cornmeal Pancakes)

Ingredients:
1 cup all purpose flour
1/3 cup yellow cornmeal
1 Tbsp sugar (I used Truvia sugar substitute- fabulous!)
1 Tbsp baking powder
1/4 tsp baking soda
1/4 tsp salt (iodized)
1-2 tsp flax seed meal (optional)
1 egg (slightly beaten)
1 cup + low fat milk (I used skim)
1 Tbsp molasses
1 Tbsp butter melted (or butter sub. like Brummel and Brown)

Directions:
Combine dry ingredients in one bowl. Mix together wet ingredients in another bowl. Combine mixtures together. Add more milk as needed to make the batter more smooth and to this consistency you like. I like my batter a bit thinner than most recipes call for. Cook on griddle until edges are lightly brown. Serve with any toppings you'd like!

Healthy Birthday Cake

I made this Castle Cake for a birthday party this past weekend. It was a very special cake. For one, it was for my niece, and two it was made of black beans!! I'll admit when I first heard black bean chocolate cake, I was nervous. My sister has an allergy to gluten and dairy. And also a sugar intolerance. It's hard living with food allergies and also makes it very hard to find any sweets worth having. With some research she found a fabulous gluten free, dairy free, very low sugar black bean chocolate cake recipe. We made a test cake and could not believe how good it tasted! You certainly couldn't tell it was made of beans! It was a completely healthy cake, and no one had to feel guilty eating it. Don't be afraid of the name or have an nervousness about this cake, it's so GOOD!


Ingredients:
1-15 ounce can of unseasoned black beans
5 large eggs
1 tablespoon vanilla extract
1/2 teaspoon salt
6 tablespoons Coconut oil
3/4 cup Erythritol or (1/3 cup Honey + 1 tsp Stevia)
1/2 tsp Stevia (if using erythritol)
6 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 Tbsp water (omit if using honey)

Directions:
Preheat oven to 325 degrees. Grease your cake pan with cooking spray or shortening. Since this is a no flour cake dust cocoa all over the cake, make sure to get it one the sides as well. This will prevent the cake from sticking to the pan.

Drain the beans and rinse the beans, you don't want any bean juice. Shake off excess water. Put beans, 3 of the eggs, vanilla, stevia, and salt in a food processor or blender. Blend until everything is liquefied. Make sure to get all the lumps out. Mix cocoa powder, baking soda, and baking powder in a bowl. In a separate bowl beat coconut oil and erythritol or honey (I used honey) until fluffy. Add 2 eggs, one at a time, beating for 1 minute after each one. Combine bean and egg mixture. Mix in cocoa powder and beat the batter on high until smooth. Put the batter in a pan and tap the pan on the counter to pop air bubbles.

Bake for 350 degrees for 40-45 minutes. Or until the cake is firm. If the cake is over baked it will be really crumbly and not as moist. Let the cake cool and turn out and set on a cooling rack until room temperature. The cake can be wrapped and refrigerated for a few days. Ice with your frosting of choice and ENJOY! It's really good with cream cheese or chocolate frosting. I made a tofutti cream cheese frosting, it was delicious. I'll post the recipe later on.