Fish in a GardenIngredients:
1/2 yellow onion- small diced
2 cups broccoli
1 bunch of spinach
1 1/2 cups sliced mushrooms
10-15 spears of asparagus
1 bag frozen stir fry vegetables
2 fillets of white fish (I used Basa)
2 tsp soy sauce
1/2 tsp oregano
1 tsp garlic
1 Tbsp sesame oil
Brown Rice
Directions:
Marinate fish in 1 tsp lemon juice, garlic salt, parsley, and 2 tsp sesame oil. Caramelize onion in 1/2 Tbsp butter and 1/2 Tbsp olive oil. While the onion is cooking blanch the vegetables, except spinach, and transfer them to an ice bath to stop the cooking. Add mushrooms to skillet and season with salt, oregano and garlic. Add in 1/4 cup of water. Add water or chicken stock throughout as needed. Reduce heat to low. Cook until mushrooms are soft. Add soy sauce and asparagus. Let cook for 2 minutes. Place fish with marinade in the middle of the pan in between the asparagus. When the fish is almost cooked cut into bite sized pieces. Add all the other veggies except the spinach. Stir in sesame oil. When the veggies are heated through add spinach and let cook until just wilted. Serve over cooked brown rice and top with pan sauce.
