Super Simple Breakfast Burritos

I've had a craving for breakfast burritos for the past eight weeks (since I was 14 weeks pregnant). It was one of my first real cravings. My mom sent me an article about breakfast burritos and I had to have one right that very second—this was around 7 or 8 pm and unfortunately, Italy doesn't exactly have the Mexican fast food like they do in New Mexico. Working on autopilot, I quickly made, ate, and savored that burrito, and then repeated my actions  the next morning for breakfast. And then the next morning...and so on and so on. I can't get enough of these, and the fact that they're so easy to assemble is probably why I have them at least four times a week.

The directions below are a loose "recipe," but the method is the same despite what ingredients you use.

First things first: get everything together before you start. It'll make everything go a lot faster and smoother.

Ingredients:

Veggies 

(I typically use onions, mushrooms, and spinach, and then add other veggies depending on my mood. Sun-dried tomatoes, jalapenos, peppers, etc.) 

 Meat 

(2 pieces of bacon per burrito, cooked and crispy; 2 slices of Canadian bacon, chopped; or a small handful of cooked, reduced-fat crumbled sausage)

Cheese 

(1/2 an ounce to 1 ounce per burrito) 

Sauce 

(salsa, red or green chile sauce)

Tortilla 

(you need a good, burrito-sized tortilla. You can use these tortillas if you want breakfast tacos instead—equally as delicious!) 

Side note: do you grate your own cheese? It melts so much nicer than the prepackaged shredded kind. I shred a brick of cheese and then keep it in a Ziploc to use the rest of the week. Also, have whatever meat you want to use cooked and ready to go before you start cooking—it'll speed things up! 

Once you have everything ready to go, spray a light coating of cooking spray in a small pan and saute the onions on medium heat until they're soft and translucent. Next, add the rest of the veggies (except for spinach) and saute; season with salt and pepper as desired. 

After the veggies are cooked I add in my meat (not the bacon...bacon comes later). The meat I use is already cooked, so I add it in just to warm it up. Once it's warm, turn the heat down to low and spray a bit more cooking spray in pan. Add the eggs over veggies. (For one burrito I use two eggs; for two burritos I use three eggs.)

It's okay if the eggs break, because you're going to scramble them up anyway. At this point I season with a sprinkle of salt, pepper, and a little garlic powder. Use what you have and like.

I like my scrambled eggs dry or hard, so I cook them until all the moisture is gone. This also helps with not having a liquidy burrito! After the eggs are cooked, add a handful of spinach and mix it all up. The spinach will quickly shrivel up once its heated, which is my cue to add the sauce. I like things spicy, so I add a lot—add your sauce to taste, turn the heat up to medium, and stir, stir, stir. By doing this, you'll keep the flavor, but not the liquid. A burrito isn't fun when it's dripping everywhere! 

If everything is heated up and mixed together to your liking, turn the heat off and get ready to put it all together! At this point I put a little row of cheese on the tortilla and heat it up for about 15 seconds in the microwave. (If I'm having bacon as my meat I put one slice of cooked, crispy bacon on top of the cheese and the other one will go on top of the egg mixture.)

Now it's time to roll! I pick a side to be the "butt" and go from there, folding the bottom up and then the sides to ensure none of the mixture will fall out. Some people close both ends, but I leave one open since I plan on eating it right away.

There you have it! A super simple breakfast burrito!

*A special thanks to Casey from We Took the Road Less Traveled for taking the photos above!

Calabacitas

I don't know how it happened, but I'm finally getting to a point where I can make things from scratch without needing a recipe. This is a loooooooong time coming and it only holds true for a few dishes, but it's very exciting for me.

My mom used to make calabacitas (call-ah-bah-see-tas) all the time as a side dish and now I know why: it's unbelievably easy, we tend to always have the ingredients on hand, it's an excellent way to eat your veggies, and it tastes delicious! WIN!

My husband and I enjoy this at least twice a week, if not more. It works well with so many dishes—enchiladas, tacos, fish, chicken, steak, etc., and I love throwing leftovers (if we have any) into an omelet the next morning.  We've discovered it tastes best when the onions and zucchini get nice and caramelized—cooked almost to the point where you think they've been cooking a few minutes too long—that's when the flavors really mingle together, but play around with it to find a consistency that works for you.

Calabacitas 

by The Tale of Two Kitchens

Ingredients
1 tsp oil
1 onion, chopped
1 zucchini chopped into quarters
1/4 tsp salt
1/4 tsp ground black pepper
1/4 tsp garlic powder
pinch (1/8 tsp) red pepper flakes (optional)
1 can of corn, drained
*green chile about 4 ounces, diced, pealed, drained
1/4 cup shredded cheese (cheddar, Colby/Jack, Swiss, etc.)

Directions
Heat oil in a medium skillet on medium heat. Add onions; saute until fragrant. Add zucchini; mix with onions. When zucchini starts to get soft, add salt, pepper, garlic powder (and red pepper flakes if you want some additional heat). Cook until veggies are nice and brown or to your desired caramelization (about 3-5 minutes). Stir in green chile. Once chile is heated through, mix in corn. Cook, stirring occasionally, for a few minutes. Add half the shredded cheese over veggies; stir to combine. Turn off heat; move to serving dish and sprinkle remaining cheese over the top. Serve and enjoy!

*While this tastes better with fresh chile, we've been using the canned variety for the past four months without a problem!

Sausage Tomato Stew

We've been on a huge soup kick over here lately. I'm trying to eat less carbs and more veggies and protein, so soup is turning out to be one of my favorite meals. Not to mention, it's warm, hearty, and freezes wonderfully. 

If you have all the ingredients chopped and ready to go, this stew comes together fairly quickly, so it's perfect for a night when you don't have dinner planned. Of course, like most soups, this tastes better the next day (or even weeks later if you freeze it), but it also has a rich flavor fresh out of the pot! 

 Sausage Tomato Stew

adapted by Lia Huber from Cooking Light

Ingredients 

1 teaspoon olive oil
1 onion, chopped
3 garlic cloves, minced 

1/2 teaspoon red pepper flakes (optional)

1/4 teaspoon fresh ground pepper
1 pound ground sausage (turkey, pork, chicken, whatever)
1/4 cup tomato paste
2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
4 cups chopped kale

1 can diced tomatoes
1 cup water
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon kosher salt
3 (14-ounce) cans fat-free, less-sodium chicken broth

Directions: 

Heat oil in a large Dutch oven or pot over medium-high heat. Add onion and garlic; sauté 1 minute. Add sausage; sauté 4 minutes. When is brown, add red pepper flakes and ground pepper; stir around until meat is completely cooked.  Add tomato paste; cook 1 minute. Add chickpeas, kale, and remaining ingredients; bring to a boil. Reduce heat, and simmer 15 minutes.

Tarragon Chicken Salad

I'm going to be completely honest, I thought I hated tarragon before I even tasted it. It was one of those herbs that just sounded overpowering and unpleasant, so I avoided it whenever I saw it in a recipe.

My suspicions about not liking it where further confirmed when I smelled it for the first time. It was musky, bitter, and smelled like licorice—and I'm not talking about the delicious cherry-flavored vines you get at movie theaters; I mean the black, anise-flavored licorice, which is not my cup of tea.

The first time I eventually tried it was at my friend's house for lunch. I winced and pleaded with her to only add half the amount in the chicken salad in case I ended up actually hated it. Since it was her first time trying it, too, she happily obliged and added less than half than what the recipe called for. When we tasted the salad we both had one of those "AHA!" moments. It was delicious. So fantastic that we didn't just put in the missing half of the herb, but added more.

The scent of tarragon turns out to be absolutely nothing like the actual taste of it when it's mixed with poultry and fish. It completely enhances the flavor of the chicken salad and takes that simple meal to an entirely new level. Mixed with chicken it becomes peppery, sweet, tangy, and completely addicting. It also goes great with tuna salad, and I'm anxious to start using it in other recipes.

Made with a few less ingredients than below (only what I had on hand) and served on Wasa Flatbread with avocado. Yummy.

Tarragon Chicken Salad

adapted from Life with the Cappellano Family

Ingredients 

1 pound cooked chicken breast, shredded or diced

½ cup mayo

¼ cup sour cream

¼ cup fresh tarragon

2 celery stalks, diced

¼ cup onions, diced

½ pint cherry tomatoes, cut in half

4 oz. red or green grapes, cut in half

½ teaspoon garlic powder

salt and pepper to taste
1 tablespoon green chile or jalapenos, diced (optional)

Directions:

Mix all ingredients together, chill and serve!

(Use this recipe as a starting off point! If you like creamier chicken salad, add more mayo or sour cream. If you want to be a bit healthier, use the low-fat varieties. Skip the onions and tomatoes if you don’t like them, and don’t fret if you’re out of grapes! Use what you have on hand, just don’t forget the tarragon!)   

{Head on over Jessica Lynn Writes for your chance to win a Barilla pasta-sauce pack! Deadline to enter is tomorrow night!}

Green Chile Sauce

When I go out to eat in New Mexico I always get my food smothered in "Christmas," which is what we call the mixture of red chile and green chile. (Fun fact: New Mexico's official state question is "red or green?") Several weeks ago I realized that I've never made a green chile sauce before, which is strange since that's pretty much all I eat at restaurants back home.
 
We have a freezer full of green chile out here that we need to start using before we move, so I got out my trusty cookbook and found a recipe for green chile sauce. I use this with so many foods now (huevos rancheros, over chicken, mixed in beans, inside enchiladas, etc.) that I had to share it with you. It's usually gone within a day or two at our house, so I need to start doubling the recipe! I'll also post recipes to the foods above in the next few weeks.

 Green Chile Sauce

adapted from Simply Simpatico

Ingredients
1/2 cup onion, diced
2 garlic cloves, minced
1 tablespoon butter, margarine, or oil
1 tablespoon flour
1 cup water (or chicken or vegetable stock)
1 cup green chile* (roasted, peeled, diced)
salt to taste

Directions
Saute onions and garlic in butter (margarine or oil) over medium heat. When onions are translucent, mix in flour (it should look sort of like a paste). Add green chile and water (or stock); bring to a boil. Once boiling, reduce heat and simmer for five minutes, stirring frequently. Remove from heat. Add salt to taste.

*I've only made this with fresh green chile, so if you're using green chile from a can, your results may differ.

Spanish Rice

My mom has been making this rice for years and I love it so much that I've been known to eat it as a meal in and of itself. Actually, I eat most of it straight from the pot when I think nobody is looking. I'm sneaky like that.

Making this is simple, and I'd be willing to bet that you have everything on hand to make it at the drop of a hat. My mom and I love the onions, but if you're not a fan, leave them out. Same goes for the heat—we clearly like things spicy in our house, so we add a lot more salsa than the average person. If you want things a bit more mild, start with less and add more later.

This is definitely more of a tomatoey rice, but it's what we like and what I grew up eating. The flavors from the salsa really enhance the entire dish, so pick out a good salsa. Serve this with as a side dish to tacos, tostadas, or enchiladas, or incorporate it into a meal of its own by combining some ground beef and stuffing it into a bell pepper!

Spanish Rice

by The Tale of Two Kitchens

Ingredients:
splash of oil
1/2 small onion, diced
1 8oz tomato sauce
8 oz instant brown or white rice (use the tomato sauce can to measure)
1/2 cup salsa
salt, pepper, garlic powder, and red pepper flakes to taste

Directions:
Heat oil in a small pot. Once hot, saute onions until soft and fragrant. Set onions aside in serving bowl.

Add tomato sauce to pot and rinse can out with about half a can's worth of water; add water to pot. Boil sauce; keep an eye on it, because it won't boil like water.

Once sauce boils, add one can of rice, onions, and salsa (you can add more salsa later if you're afraid of adding too much). Cover and simmer for five minutes.

After five minutes, turn off heat, stir, and recover for an additional five minutes. Recheck rice and add additional seasonings (if needed) and continue to leave covered until rice is fully cooked, at a consistency you like, or ready to serve.

(Optional: sprinkle in some shredded cheese after cooking.)

Come join the fun at the My Baking Addiction and GoodLife Eats Holiday Recipe Swap sponsored by Le Creuset.

Shepherd's Pie

Last week my husband and I ate a lot of pie in celebration of Pi Day, or Pi(e) Week in our case. Most of the recipes we made were followed to the "T," but I changed this one so much that I decided I need to share it with you. 

I know what you're probably thinking, "Really, Jess? You just showed us a delicious pie and today you're giving us meat and potatoes? Not just that, but a British version of meat and potatoes? Not to rain on your parade or anything, but that's not exactly what I had in mind when you said, 'Pie Week.'" 

Well, well, well. I see how you doubt me. What if I told you this is the best meat and potatoes meal you'll ever eat, and the fact that it has "pie" in its name is just a sweet coincidence. Oh, and it also has veggies in it! Seriously, this is amazing and so incredibly flavorful that my husband and I both licked the plate clean. 

I first tried this in Britain when some friends made it for me; I loved it then and made it a couple times when I came home. I don't know why we don't eat this more often, because it's also really simple to make (don't let the lengthy directions fool you; it's easy, I promise). I hope I'm talking this up enough, because the picture you're about to see doesn't do it a single smidgen of justice. I snapped it as quickly as I could, because all I wanted to do was eat the darn thing! 

Pie week rocks, my friends. It rocks my socks off. 

Shepherd's Pie 

(really, Cottage Pie since it's made with ground beef and not lamb)

adapted from Alton Brown
9 Weight Watchers points+; serves 6

Ingredients: 

for the potatoes:

• 1 1/2 pounds russet potatoes
• 1/4 cup half-and-half or sour cream (fat free is fine)
• 2 ounces unsalted butter (I used Brummel and Brown. LOVE)
• 3/4 teaspoon salt
• season salt (to taste)
• 1/4 teaspoon freshly ground black pepper
• 1 egg yolk
• 1/2 cup cheddar cheese, shredded (reserve) 

for the meat filling:

• 1 tablespoons oil 
• 1 medium onion, chopped
• 1 cup mushrooms, diced
• 3 cloves garlic, minced
• 1 1/2 pounds ground beef
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/4-1/2 cup diced green chile (optional but so, so, so fantastic in it)
• 2 tablespoons all-purpose flour
• 2 teaspoons tomato paste or ketchup
• 1 cup chicken broth
• 1 teaspoon Worcestershire sauce
• 2 teaspoons freshly chopped rosemary leaves (or 1 tsp dried)
• 1/2 cup fresh or frozen corn kernels (buy the bag that has all three!)
• 1/2 cup fresh or frozen carrots, diced
• 1/2 cup fresh or frozen English peas

Directions:
Peel potatoes and dice into 1/2-inch pieces. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease heat to maintain a simmer; cook until tender and easily crushed with tongs, approximately 10 to 15 minutes.

Place half-and-half (or sour cream) and butter in a microwave-safe container; heat in the microwave until warmed through, about 35 seconds. Drain potatoes and return to saucepan. Mash potatoes; add half and half, butter, salt(s) and pepper; continue mashing until smooth. Stir in the yolk until well combined.

Preheat oven to 400 degrees F.

While potatoes are cooking, prepare the filling. Place oil in a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add onion and mushrooms; saute just until they begin to take on color, approximately 3 to 4 minutes. Add garlic; stir to combine. Add beef, salt and pepper; cook until browned and cooked through, approximately 3 minutes. Sprinkle meat with flour; toss to coat, cooking for another minute. Add tomato paste (or ketchup), chicken broth, Worcestershire, rosemary, and green chile (optional); stir to combine. Bring to a boil, reduce heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.

Add corn, carrots, and peas to the beef mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Sprinkle cheese over mashed potatoes. Place dish on a baking sheet on the middle rack of the oven; bake for 25 minutes or just until the potatoes begin to brown and cheese starts bubbling. Remove from oven and cool for at least 15 minutes before serving.

Easy Fried Rice

There's just something about fried rice that I absolutely love. What I don't love is how absolutely horrible it is for you. Sure, there are veggies in there, but sometimes they're so tiny that you can hardly call it a serving of vegetables. Not to mention, it's typically fried in a lot of oil and then saturated with tons of soy sauce. Hello, MSG! But I love fried rice and continue to eat it all the time—in fact, I've had it four times this week!

Since I'm trying extremely hard to be healthy, I took matters into my own hands and tried making my own fried rice. It can't be that hard, right? But after three tries, I gave up. My attempts never tasted like the real deal. I chalked fried rice up as something I'll leave to the pros, and went on my way.

Then I found this recipe on Weight Watchers' website and decided to give it a shot since it had the word "easy" in the title. It turns out that not only was it ridiculously easy (seriously, how was I messing this up before?), but it actually tasted great, and it's only 3 points+ per serving! The trick, I think, is using older rice—if it's too fresh it just makes it mushy, so I made the rice in the morning and used it at night. I plan on bulking it up with even more veggies (bean sprouts, snap peas, more onions, etc.), trying it with brown rice, and adding some protein the next time I make it. In the mean time, this is a perfect, basic recipe for fried rice. Enjoy! 

Easy Fried Rice

adapted from Weight Watchers 

Ingredients:
2 spray(s) cooking spray   
2 large egg(s), lightly beaten (or 1/2 cup egg beaters)   
2 garlic cloves, minced
1 cup mushrooms, chopped    
1 cup scallions, sliced, divided  
3 cups cooked white rice   
1–2 cups frozen green peas and carrots (or mixed veggies), thawed  
1/4 cup(s) low-sodium soy sauce, or to taste   

Directions: 
Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.

Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add mushrooms, garlic, and all but 2 tablespoons scallions; sauté about 2 to 3 minutes.

Stir in cooked rice, veggies, and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving.

Collard Greens

I tried Collard Greens for the very first time at Paula Deen's restaurant, Lady and Sons. And let me tell you, if you're ever going to try a food for the very first time, Paula Deen's version is the best way to try it. I was hooked from that first bite and vowed to recreate it at home.

Since then, I've made this multiple times and love it more every time. With so much flavor packed into these greens, they're so good that I've eaten them as a meal and a side dish, but my favorite way to eat them is straight out of the pot right around the time that they're finished cooking.

If thinking about collard greens makes you squeamish, you're not alone. The first time I told my husband I wanted to make these, he looked at me like I was crazy and then said he'd try "one" bite. Emphasis on the "one." Then he tried it and had not one, but two heaping servings. These are not only quite delicious; they're very nutritious. Collard greens are packed with antioxidants, vitamins, fiber, and are just straight up good for you! And even though this recipe calls for four slices of bacon, you can chalk the bacon up to a great flavor enhancer.

Spicy Collard Greens

adapted by Sunny Anderson

Ingredients:

• four slices of bacon, chopped
• 1 medium onion, chopped
• 1 teaspoon red pepper flakes (less if you don't want it too spicy)
• 3 cloves garlic, finely chopped
• 1 pound collard greens, chopped
• 3 cups chicken or veggie stock
• Salt and freshly ground black pepper (to taste; the bacon ads enough salt for us, so I don't add any extra)

Directions:
In a large pot over medium heat, cook bacon until crisp. Remove cooked bacon; drain on paper towel. Add onions and saute until slightly softened, about 2 minutes. Add red pepper flakes, garlic, and bacon; cook another minute. Add collard greens; stir and cook another minute. Add chicken or vegetable stock, cover and bring to a simmer. Cook until greens are tender and dark green, about 40 minutes. Season with salt and freshly ground black pepper.

Fish in a Garden

Fish in a Garden doesn't sound like something anyone would want to eat. I know when I first heard of it I refused to go anywhere near it. It was a dish my dad always ordered at our favorite Chinese restaurant. When I realized it was basically a fish stir fry I wasn't freaked out anymore. I had a fridge stocked with veggies and figured this would be the best time to try out my version of Fish in a Garden. It's very easy and super good!

Fish in a Garden

Ingredients:
1/2 yellow onion- small diced
2 cups broccoli
1 bunch of spinach
1 1/2 cups sliced mushrooms
10-15 spears of asparagus
1 bag frozen stir fry vegetables
2 fillets of white fish (I used Basa)
2 tsp soy sauce
1/2 tsp oregano
1 tsp garlic
1 Tbsp sesame oil
Brown Rice

Directions:
Marinate fish in 1 tsp lemon juice, garlic salt, parsley, and 2 tsp sesame oil. Caramelize onion in 1/2 Tbsp butter and 1/2 Tbsp olive oil. While the onion is cooking blanch the vegetables, except spinach, and transfer them to an ice bath to stop the cooking. Add mushrooms to skillet and season with salt, oregano and garlic. Add in 1/4 cup of water. Add water or chicken stock throughout as needed. Reduce heat to low. Cook until mushrooms are soft. Add soy sauce and asparagus. Let cook for 2 minutes. Place fish with marinade in the middle of the pan in between the asparagus. When the fish is almost cooked cut into bite sized pieces. Add all the other veggies except the spinach. Stir in sesame oil. When the veggies are heated through add spinach and let cook until just wilted. Serve over cooked brown rice and top with pan sauce.

Taco Soup

If you're looking for a quick, delicious, and healthy meal then look no further. This is one of my favorite go-to meals and it's perfect for cold nights or days when you really don't want to bother with dinner. Not to mention, it's extremely flavorful and filling. Its consistency is more like a chili, but it really doesn't matter—just enjoy it!

A few things: the recipe below is basically a starting point. I've interchanged the ingredients with whatever I have on hand, like black beans, pinto beans, ground turkey, etc. Also, it freezes really well.

Taco Soup

makes around 8 servings (around 7 WW points+)

adapted from All Recipes 

Ingredients:

• 1 pound ground beef (we use extra lean beef)
• 1 onion, chopped
• 1 (16 ounce) can chili beans, with liquid
• 1 (15 ounce) can kidney beans with liquid
• 1 (15 ounce) can whole kernel corn, with liquid
• 1 (8 ounce) can tomato sauce
• 2 cups water (I fill up the empty cans of beans with water to get anything left in there)
• 2 (14.5 ounce) cans peeled and diced tomatoes (if you like things spicy, get tomatoes labeled "zesty," "chili," or with jalapenos mixed in)
• 1/4 to 1/2 cup nacho jalapenos, finely chopped
• 1 (1.25 ounce) package taco seasoning mix (we use the "hot" variety) OR make your own!
• Shredded cheese (optional)
• Green onion (optional)
• Tortilla (optional)
• Sour cream (optional)

Directions

In a medium skillet, cook onions, ground beef, and taco seasoning until browned over medium heat. Drain, and set aside.

Place ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, and jalapenos in a slow cooker. Mix to blend; cook on low for 8 hours. Top individual servings with cheese, green onions and/or sour cream; serve with tortilla or bread. Enjoy.