Sweet Chili Tilapia

In our household, we enjoy eating fish at least twice a week for dinner. The problem with having it that often is that white fish can sometimes taste boring if it's not seasoned well. And we all know that boring food leads to dinner ruts, which leads to scrapping the fish idea and just eating out instead. So we have to get creative with what we put on our fish.

Enter Sweet Chile Sauce (found near the soy sauce in most supermarkets). We LOVE this stuff and put it on everything from fish and poultry, to rice and pasta, so expect to see more of it in the future. It has the perfect amount of zestiness to sweetness and enhances food so well. For this particular recipe, I use a 1-1-1/2 ratio. For every tablespoon of sweet chili sauce, add the same amount of soy sauce, and half the amount of Worcestershire.

Sweet Chili Tilapia

serves 4

Ingredients:
4 tilapia fillets, thawed (can use any white fish)
4 tablespoons sweet chili sauce
4 tablespoons soy sauce (low sodium, if possible)
2 tablespoons Worcestershire sauce
garlic powder (to taste)

Directions:
Pre-heat oven to 400 degrees. Mix wet ingredients together in a small bowl. In a shallow baking dish, lay fish out evenly, without touching. Sprinkle desired amount of garlic poweder over fish. Pour chili mixture over fish; marinate for about 10 minutes. Flip and marinate other side for another 10 minutes. Bake for 10-15 minutes until fish is white and flaky. Serve and pour excess sauce over fish. Enjoy!

Sweet, Spicy, and Citrus Tilapia

I love tilipia. It's low in calories and fat and high in all of those good omega 3 fatty acids. But here's the thing with tilapia: it's boring if not properly seasoned. We're all for healthy eating over here, but it has to be flavorful. So when I saw this recipe in the August issue of Cooking Light I knew we had to try it. Well low and behold, it's now one of our favorite meals!

This is perfect for one of those nights when you really don't know what you want to have for dinner. As long as you have orange juice on hand you can whip this up in no time. Not a fan of spice? Cut back on the red pepper flakes just a bit. It's really the perfect combination of flavors. 

Sweet, Spicy, and Citrus Tilapia 

adapted from Cooking Light magazine

Ingredients

4  (6-ounce) tilapia fillets
Cooking spray
1/2  cup  fresh orange juice (about 1 orange)
3  tablespoons  fresh lime or lemon juice (I've used bottled juice before, too)
1  tablespoon  brown sugar
1/2  tablespoon  extra-virgin olive oil
2  teaspoons  lower-sodium soy sauce
1/2  teaspoon  salt
1/2  teaspoon  ground cumin
1/4  teaspoon  black pepper
1/4  teaspoon  ground red pepper
2  garlic cloves, crushed
1/2  teaspoon  paprika

Preparation

1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and the next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
2. Preheat broiler.
3. Sprinkle fish with paprika; broil 10-15 minutes or until desired degree of doneness. Drizzle sauce over fish.
Serve with rice or potatoes and a veggie! Enjoy.